HOW TO MAINTAIN DISCIPLINE IN LIFE

Discipline a word which might be sounds boring and hard to implement in life but discipline is what keeps you going. It makes you what you want to be in life. Discipline might be hard to implement in life but once you become disciplined it can do wonders in your life. So here are some tips to become disciplined and maintain it in life.

Fix your wake up time = The wake up time might be different for everyone. You could be and early riser or a late riser. It depends on your lifestyle, the work you do, everything around you affects your wake up time. So if your work or lifestyle allows you to wake up early then fix a time to wake up every morning so that you can make it a habit to level up your disciplined life.

If your work or lifestyle doesn’t allow you to wake early then fix a time to wake up even if you wake up late but make sure to wake up in a fix time so that you can maintain a disciplined life. If it becomes your habit that it can change your life the way you want. So make sure to wake up in a fix time. 

                                                                

Fix your sleep time = Sleeping time affects our mind, body, mood and a lot of things. Sleeping habits can change your life in a good or in a bad way. If you sleep early or you stay up late both of the habits can change your life in a very different way. Since the sleep we take plays an important role for our mind, body, mood, metabolism so its important to take enough sleep in order to fulfil the needs of our body.

To get a sound mind and body we need to fix our sleep time. In today’s technological world everyone sleeps according to their mood, lifestyle, work and most of us don’t even go to bed in a fix time that makes us an undisciplined human.

So to level up your discipline game you need to fix your sleeping time even if you sleep early or late. You need to make sure to fix a time to go to bed in order to maintain discipline in life.

Fix your meal time = Meal/food is something which provides energy to our body so that it can perform the given tasks. Our meal should be balanced in carbs, proteins, fats, minerals, vitamins and calcium to get the proper amount of energy our body needs on a daily basis. Having a balanced meal is important but the time you have your meal is also very important.

Today we are not concerned about having a fix meal time/eating time because we don’t consider it an important thing to implement in our life. But having a fix eating time is very important to get rid of a lot of diseases. When you fix a time to eat your meal your body gets used to it and performs accordingly.

And if you make it a habit then you can achieve a healthy body and mind. So from now on fix your eating time to be the best of you and to achieve a disciplined one of yourself.

 Plan your tomorrow at night =  Planning up your day in advance is a part of being productive. If you plan your day in advance then it becomes easy for your brain to understand the schedule of given tasks and your brain gets ready in advance and reminds you to perform your schedule of given tasks.

Planning up your day in advance makes you free from overthinking, anxiety, depression at night when you go to sleep and it keeps you productive as well. So now you know why its important to plan your day a night before. So next time don’t forget to plan your day if you want to be productive and disciplined one.

 

Be consistent = Consistency is doing something on repeat or doing something everyday. Being consistent for all your bad habits could make you a bad version of yourself. And being consistent for all your good habits could make you the best version of yourself.

So its important to know in which way you have to be consistent. If you want to be someone of your dreams then you have to be consistent for all of the things which make you someone you’ve ever dreamed of. Being consistent is very important to maintain discipline in life. So try harder to be a consistent human being but in a good way.